If you're like me, there's a high chance you have a love/hate relationship with working out. Let me guess: you push through with the help of a 2000s hits playlist and then pat yourself on the back no ...

However, finding the right product for your needs can be challenging. "The foam rolling market is highly saturated with products of different lengths, shapes and textures, but at the end of the day, ...

Foam rolling is a form of self-myofascial release. Put more simply, it's sustained pressure into your tissue and muscles to help stretch and release tension. Rolling after a workout, or after getting ...

For many of us, stretching consists in the classic crossing of the legs and bending at the hips for 30 to 60 seconds prior to going out for a run. There is also a popular stretch where you stride a ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical ...

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're like me, there's a high chance you have a love/hate relationship with working out. Let me ...

Simply sign up to the Work & Careers myFT Digest -- delivered directly to your inbox. Ask anyone who has run, cycled or been to a gym lately and one of the surest pieces of advice you will receive is ...

You see it sitting in the corner at the gym, your friends swears by it, but how do you actually use it? Besides rolling over it to work out kinks and sooth sore muscles, you can actually use the foam ...

Which foam rollers for sciatica are best? Shooting pain that radiates down the legs from the lower back is associated with sciatica and can be debilitating. One way to naturally relieve sciatica pain ...

You know that using a foam roller is a great way to loosen muscle tightness and ease soreness. But this tool can be used for more than just stretching. In fact, it can help engage key muscles totone ...