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From smoothie bowls to artisan bread, seeds are no longer just a garnish. While sunflower, pumpkin, and sesame seeds have enjoyed long-standing popularity, chia and flax seeds are now the stars of the ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

As consumers continue to turn their attention to organic, plant-based, and nutritionally dense foods, we’re beginning to see a rise in the growth of some unlikely and (literally) small products – ...

Chia seeds are small black seeds that are a great source of a nutritious punch. They are a perfect source of: Chia seeds contain high amounts of omega-3 fatty acids that might be applied to reduce the ...

Chia and flax may look like bird food, but inside each seed is a pharmacy. Fiber, omega-3s, antioxidants—they’re like pocket-sized multivitamins disguised as toppings. When soaked, chia turns into a ...

Chia and flax seeds emerge as heart-healthy contenders, each boasting unique benefits. Chia seeds, rich in soluble fiber and antioxidants, excel at lowering blood pressure and cholesterol. Flax seeds, ...

Lower cholesterol and strengthen your heart naturally with flax, chia, pumpkin, sunflower, sesame, and fenugreek seeds rich ...

Seeds have been long overshadowed by nuts, which are definitely deserving of their nutritional acclaim. Now, however, it's time for seeds to shine. Fortunately, nuts have gotten over their fatty ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...