If You Can Master These 3 Movements at 60, Your Body’s Younger Than Your Birthday Says

Scoring for Good Reps: Completing 3 to 5 full-range chin-ups with a pause at the top and a slow, controlled descent is a strong marker of upper-body youthfulness. If you can reach 6 or more strict ...
Body Network on MSN

If You Can Walk This Many Steps in 30 Seconds at 60, You’re in Exceptional Shape

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in ...
Women's Health

At 60, this is everything Liz Hurley does to ‘stay in shape’

At 60, Elizabeth Hurley, a.k.a. ‘The Deceased’ in new Channel 4 series The Inheritance, swears by one form of fitness to ‘stay in shape’: NEAT exercise. She doesn’t ‘go to the gym or do any set ...

Elizabeth Hurley’s Secret to Staying Fit at 60: The One Rule She Never Breaks

Hurley’s commitment to her health is deeply influenced by her work with the Breast Cancer Foundation. She shared insights with the Daily Mail, stating, "I think probably because of my work with the ...
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'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...