Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...

For cooks, keeping the flavor and freshness of a harvest—and storing it for later use—has given fermented foods a major role in many cuisines. The process of fermentation, an ancient food preservation ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood, ...

A gut check on RFK Jr.'s fermented foods weight-loss claim ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

While fermented foods can support gut health, nutritionists caution that they’re not a magic solution for rapid weight loss — and overdoing them could backfire.

Tired of the flu season?An expert has stepped forward and named two foods you should eat more when you’ve got the cold or flu ...

Experts explain if making your own sauerkraut, kimchi, kefir and sourdough is worth it.

Eating eco-friendly foods benefits our health and helps protect the planet. With growing concerns about climate change and environmental degradation, making sustainable food choices has become more ...