Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

Hollywood is going back to basics! From Chris Hemsworth’s Thor training to Henry Cavill’s Superman workouts and Brie Larson’s Captain Marvel lifts — discover why stars are ditching modern fitness fads ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a workout.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Lifting heavy weights could be an underrated factor in business growth. An entrepreneur tracked the growth of companies with CEOs that lifted weights or did fight sports compared to the S&P500. He ...