“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...