These fluttering sensations are the brain’s reaction to certain emotions, which can be amplified or soothed by the gut’s own “bugs.” ...
That strange twist in your stomach is easy to dismiss, but it often carries more truth than you realise. While you might write it off as being paranoid or panicking unnecessarily, your gut feeling is ...
Does the thought of a meal send you sprinting to the bathroom? You’re definitely not alone. Recent government data shows a surge in nasty stomach bugs like norovirus and influenza across the country, ...
10don MSN
Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly
Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...
It’s the scariest time of year. One moment you’re gearing up for a day of fall activities and next thing you know, you’re clinging to a porcelain toilet with full body aches. Within 24 hours, the ...
You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...
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