If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Fasted cardio is ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

You've probably heard about it or even tried it: waking up early, with just a glass of water in your system, and hitting the pavement, hopping on a bike, or stepping onto the elliptical. The promise ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Alex just shared on his Instagram this morning that he and his mega-babe fiance are embarking on a new fitness experiment: fasted cardio. "Another beautiful day in New York City, about to go do a ...