A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

There are two hand and finger stretches you can do anywhere to relieve pain of living your best life. Here's how to get instant relief. In the age of technology, you’re texting, scrolling, tapping at ...

The hundreds of blue light glasses and tech neck creams on the market have probably clued you in: technology can do some damage to our bodies. And sadly, your thumbs aren't immune to the issue, either ...

After hours of gripping the wheel, do you find it hard to straighten one (or more) of your fingers? If so, you may have developed “trigger finger.” Trigger finger (stenosing tenosynovitis) is a ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Peter H. Gott, M.D. Dear Dr. Gott: I get trigger finger. This is the third one I have gotten in the past two years. A cortisone shot does nothing, and surgery is the only thing that has helped me. The ...