Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of tension ...

There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Many of us are trying to process some big disruptions to our daily lives. There are simple ways to help deal with feelings of uncertainty and anxiety. One useful tactic may be a relaxation exercise, ...

Talk to a friend, watch TV or listen to music. - Apply heat to painful areas before exercise; apply cold packs afterward. - Remind yourself that as your muscles relax into the exercise you will feel ...

Please provide your email address to receive an email when new articles are posted on . Intra-dialysis multicomponent yoga is a feasible and safe form of relaxation and exercise among patients on ...

The upcoming Healthy Boiler workshop “Breathing Exercises for Relaxation” will take place from noon to 1 p.m. March 18. The Mayo Clinic reports that breath practices are a great way to become more in ...