Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices. Mary Ellen Peterson found relief with exercise. She ...

SOUTH BEND, Ind. (WNDU) - Friday is a gorgeous day to get out and take a walk, and that kind of exercise is encouraged by health experts. Meanwhile, it’s National Wear Red Day — an awareness campaign ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

The New Year's parties are over, and today's the day many adults will start tackling their New Year's resolutions to get in shape. Thanks to the YMCA of Rapid City and its new Night Owl membership, ...

An 82-year-old woman, diabetic for 20 years, credits the class with keeping her off insulin. A 72-year-old with Parkinson's disease said his balance has dramatically improved. Others say they've ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Residents of the Abingtons won’t need to travel far to participate in programming from the Greater Scranton YMCA. As part of its recent partnership with the Abington Area Joint Recreation Board, the ...