This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...
Verywell Health on MSN
Can Strength Training Reduce Dementia Risk?
Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.
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