Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Nowadays, the best fitness trackers are equipped with a host of useful features that can track sleep, calculate calories burned, monitor resting heart rate and much more. But at their simplest, they ...

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But the more you walk, the better off you’ll be. By Dani Blum Exercise scientists long ago debunked the notion that you need to hit 10,000 steps each day to stay healthy and live longer. Even a little ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...