Your official weekly (and daily) exercise breakdown.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be roughly equal to the benefits of exercising only on the weekend. Experts ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two and a half hours is a debate amongst gym goers. Some prefer daily workouts, ...

"Weekend warriors" who cram their week's exercise into one or two days appear to gain as much benefit as people who are physically active throughout the week, researchers reported Wednesday in the ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...