(AP) The latest fitness gadgets record much more than how many steps you take on any given day. From sleep patterns to mood, calorie intake and progress toward exercise goals, few aspects of life are ...

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Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're traveling, pinched for time or space, or looking for an affordable piece of equipment to strength train at home, ...