It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Low-carbohydrate ketogenic diets have helped countless women achieve impressive weight loss and major improvements in their overall health. But for many of us, the prospect of cutting back on ...

Dr. Eric Berg highlights that pot bellies in India are often linked to diets high in refined sugars and starches, which feed harmful gut microbes, leading to bloating and SIBO. He suggests eliminating ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Many misconceptions about the ketogenic ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Iain Campbell was gazing out the bus window on his way to work when he first sensed something radical was reshaping how he experienced the world. The inkling emerged from an altogether ordinary ...

A health expert has shared his top five lifestyle changes to boost our well-being and add years to our lives. Dr Eric Berg is convinced that by making these tweaks, we can dodge the common causes of ...