We always glaze over whenever scanning a grocery or vitamin store’s aisles of hydration drinks. These soft drinks, powders and water-soluble tablets are supposed to contain special nutrients to make ...

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are often touted for their purported health benefits, but experts say tap ...

Coconut water and electrolyte drinks can help you stay hydrated and replenish fluids after exercise. While electrolyte drinks and powders are considered the best choice for intense exercise, they ...

Just about every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that every non-expert — from the keto meat eater to leafy-green plant eater — ...

Gen Z is always thirsty for a new trend. Electrolytes are the latest craze that has gotten TikTok’s attention, with hundreds of “recipes” popping up on the platform. Electrolytes — such as sodium, ...

But are these boosters necessary for staying fully hydrated on hot days? Brunilda Nazario, M.D., chief physician editor of medical affairs at WebMD, told Fox News Digital that staying hydrated is ...