The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

"Hot-smoked salmon also works well with scrambled eggs ... Smoked salmon dip is another popular party food, perfect for ...

Skinless salmon fillets work as well, but you’ll want to keep a close ... so it needs to be cured with salt so it's safe to eat. Smoked salmon is a fantastic salmon recipe for serving as a ...

Serve this smoked salmon frittata for a simple supper ... A tasty nutritious meal that costs less than £2.50 per portion, proving you can eat well for less. Each serving provides 458 kcal ...

If you want to boost your veg intake, this tasty mix of smoked salmon, grains and leaves with a light, tangy dressing will give you three of your five a day. You can mix and match the optional ...

cognitive function and memory — and may even reduce your risk of dementia and Alzheimer’s disease as well." But salmon has a few downsides to also be aware of — and eating the fish's skin ...