Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Many of us are vacationing in beautiful places this weekend with pools, lakes, and oceans nearby. Swimming is amazing exercise, not only for toning all aspects of the body but also for burning ...

Last week I mastered the slowest breaststroke since Eric the Eel donned a pair of Speedos and went gunning for last place. This week? Time to crawl forward. 1/ First things first - watch and learn.