Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

There's less than 90 days left until Christmas, which many people deem to be the most indulgent time of the year and one that could have a serious impact on their waist lines and health status'.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

The idea of getting a "flat stomach" can feel like a daunting task, especially with an endless stream of celebrity-endorsed diets and intense workout routines. But the truth is, a strong, flat core ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.