In a recent review published in the journal Nutrients, researchers evaluated the evidence on the effects of two omega-3 polyunsaturated fatty acids (n-3 PUFAs), namely eicosapentaenoic acid (EPA) and ...

Omega-3 fatty acids are often hailed as the miracle cure for everything, but are they really? These essential fats are important for our health, but the claims made about them can be misleading ...

Generally, mackerel, sardines, and herring tend to have slightly higher concentrations of EPA and DHA compared with farmed salmon,” she says. “Wild salmon can have a more favourable omega-3 profile ...

A new survey-based study from Northwestern University, which examined the diets of parents across every Chicago neighborhood, has found that parental intake of omega-3 fatty acids falls below ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...