Omega-3 fatty acids are good for the brain. However, there are two: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Are they equivalent, different, or in-between?

Medically reviewed by Allison Herries, RDN Omega-3 fatty acids are promoted for many health benefits, but only some of these benefits have strong research to support their use. Jump to Key Takeaways.

The current findings of biochemical differences between supplements containing purified EPA and DHA respectively, she said, may partly explain why purified EPA seemed cardioprotective in trials ...

Fye says that when DHA is part of a fish oil supplement, it is usually paired with another omega-3 fatty acid called EPA or eicosapentaenoic acid. “EPA helps lower inflammation, while DHA ...

There are 3 main types of omega-3 fatty acids in the diet: ALA, EPA and DHA. Not all of them have the same effects on your body and brain.

Fish oil supplements can support heart, brain, joint, eye and skin health. Read this expert-approved guide to pick the best fish oil supplements.

It has been suggested that n-3 polyunsaturated fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), protect against cardiovascular diseases, and EPA/arachidonic acid ...

The omega-3 fatty acids EPA and DHA work differently against chronic inflammation, according to the results of a small randomized study, suggesting each has its own important role to play in ...

Research paper reviews the effects of omega-3 fatty acids, EPA, and DHA, on athletes, discussing their benefits in inflammation control, cognitive function, and muscle maintenance, and the need ...

Because of its increased spatial dimensions, DHA is not a good competitor of phospholipase A2 relative to EPA. On the other hand, EPA and AA are very similar spatially so they are in constant ...