This study mapped how EPA and DHA are distributed across lipid classes in microalgae, fish, krill, and commercial omega-3 ...
A new global review uncovers major gaps and inconsistencies in omega-3 guidance, showing why many populations still fail to meet recommended EPA and DHA targets for lifelong health. Study: An overview ...
EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra edge in time trial performance. Study: Six weeks of either EPA-rich or DHA-rich ...
Teia Collier on MSN
What happens to your brain when you take omega-3 supplements
Omega-3 fatty acids play a key role in supporting brain health. These essential nutrients, particularly EPA and DHA, become part of cell membranes in the brain. Regular intake through supplements can ...
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