Certain foods contain elements that promote feelings of relaxation and sleepiness. Adding them to your diet may help improve your sleep.

Sip your way to better sleep with this soothing nighttime drink. Reviewed by Dietitian Maria Laura Haddad-Garcia You’re lying in bed, eyes wide open, your mind dissecting every aspect of your day (or ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

If your idea of relaxing at the end of the day involves cracking open a beer, you're not the only one. Beer is cited as the ...

Many Americans are lacking an essential nutrient that could help reduce stress, improve sleep and ease anxiety and depression – but experts say a few simple tricks can help boost it. Studies have ...

GREENSBORO, N.C. — If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as ...

I still remember the first time I stumbled onto the “sleeping aid” property of alcohol. I was 15, going through my first breakup, and had been losing sleep for nearly two months. The couple of beers ...

How much protein do you need? Is there a “least bad” alcohol? We tackled these questions and more. Credit...Jackson Gibbs Supported by By Caroline Hopkins Legaspi It’s been a big year for nutrition, ...

Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with countless options on ...