Deep fried food gets a bad rap. The image of a plate of fried chicken swimming in fat or a flabby portion of undercooked fish can put even the most enthusiastic cook -- not to mention, eater -- off.

Deep fried food is often tasty but at the same time it is high in calories. And that is the reason, people are often hesitant with indulging in deep-fried foods. But, as per celebrity nutritionist ...