I trained like a ballet dancer for a month - and I've never felt so humbled but strong
As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...
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Why Dancing is One of the Best Workouts for Your Body and Mind?
When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...