After this coming Thanksgiving holiday, we will all have a few extra calories to burn and there's no better time or place to heat up your workout than at HotWorx. The fitness studio offers a unique ...

Post-exercise muscle pain (that dreaded DOMS or delayed onset muscle soreness) is something that, while common, we don't have to suffer through in silence. And here's the million-dollar question: ice ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

You’re not imagining it: Summers really are getting hotter. In fact, 2024 was the planet’s warmest year on record, according to the National Oceanic and Atmospheric Administration’s National Centers ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

Working out in the heat can help us get fitter in hot conditions, if we do it correctly. Hot, humid days are already uncomfortable—now imagine that discomfort multiplied as you go all-out during an ...

RENO, Nev. (News 4 & Fox 11) — Exercising and working out is routine for many in the area, but while an excessive heat warning is in place, experts say it's best to take things a little easier. Camie ...

As temperatures in Oklahoma climb into the upper 90s and could top 100 degrees this weekend, outdoor exercise presents new risks that require preparation, awareness and flexibility. Experts recommend ...

Hot, humid days are already uncomfortable—now imagine that discomfort multiplied as you go all-out during an evening pickleball game or lunchtime run. For some, that heat can be enough to make you not ...

Oklahomans are urged to adjust outdoor workouts and stay hydrated as extreme heat persists. As temperatures in Oklahoma climb into the upper 90s and could top 100 degrees this weekend, outdoor ...