If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator.

Macros – and specifically, macro calculators – are a hot topic for nutritionists and fitness bloggers right now. You may have seen influencers talking about following the macro diet - and essentially, ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A huge plus is that it's somewhat flexible, says Jessica Crandall Snyder, RDN, a certified diabetes ...

Unless you consider yourself a serious athlete or bodybuilder, there's a good chance you don't know much about macros. Even if you've heard of them, do you know why they're so important? Counting your ...

I tried counting my macros — carbs, proteins, and fats — for a week. I struggled to meet my macro goals because it was difficult to find the right foods. I felt macro counting could lead me to have an ...