The term edamame refers to the immature green soybeans known to make a welcome appearance in any sushi dish worth raving about. Because of their versatility, edamame have found their way into ...

Quick and easy methods to make this healthy, protein-packed snack at home Edamame are quick, easy, protein-packed, and tasty snacks or appetizers. Whether you buy these soybeans fresh or frozen, you ...

For the Salad: Bring a large saucepan of water to a boil and salt the water. Add the edamame and cook for 3-5 minutes, until the beans are bright green. Scoop the edamame out of the water and drain.

Build a hearty and colorful meal with these grain bowl recipes. From burrito bowls to veggie-packed dishes, find healthy meal ...

The nutrition geek in me is on full display when I talk about soy foods — I could be accused of getting overly giddy about ...

In a medium saucepan, bring the water to a boil over high heat, 3 to 4 minutes. Stir in the quinoa. Reduce the heat and simmer, covered, for 8 minutes. Stir in the beans and edamame. Cook, covered, ...

All the rage in foodie circles, layered jar salads offer a versatile and portable lunch option. This Asian-inspired recipe has crunch and kick and can be prepared the night before. A Kilner or Mason ...

Hawaiian poke bowls, which can be made with fresh tuna and a variety of other fish, are striking with fresh salmon. Fill the bottom of the bowls with jasmine rice, then add the layers -- crisp, ...

The most fun thing about edamame is sucking the green soy beans out of their fuzzy skins. But if you're using the high-protein beans in recipes, or like being able to scarf down a handful of them as ...

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...