If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...

According to Dr Kaustubh Radkar, success is not just about speed, but also about endurance, pacing, and listening to one's ...

Amid the Broncos’ 50-minute pre-NFL Draft news conference which coach Sean Payton jokingly called record-setting in terms of time, he shed some light on Phase One of the team’s offseason workouts.

They look like sports bras, the vests athletes wear in training. The vest holds a pod containing a GPS device that measures speed and heart rate, tracking their movements and performance. The leading ...