If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

If you're looking to shave some points off your body-fat percentage, circuit training workouts are about to become your new best friend. These whole-body workouts combine strength and cardiovascular ...

Circuit training is used to develop strength and aerobic fitness, making it a popular training method in gyms. However, before you get confused, let me tell you circuit training is not a form of ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

In the first 2 weeks of the program, do the circuit twice. Move from exercise to exercise with no more than 30 seconds of rest in between. When you complete one circuit, rest for 1 to 2 minutes, then ...

You can end up feeling strong and feeling like you can do things that you weren’t previously able to do,” says Thea Gallagher ...

Set up interval training workouts the right way with these expert tips. We can't guarantee you'll get arms like Thor, but you can try the workout that got Chris Hemsworth even more jacked for ...