This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Christmas Eve is now eight days away, and if you want to avoid this year’s battle on getting the children to sleep, start ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

“Christmas Eve is magical, but it can also be overstimulating for young children. A calm, predictable routine helps slow ...

Act quickly if he’s on the move. If he keeps getting out of bed, tuck him back in right away. Don’t answer his questions or do more than state your rule (“It’s time to sleep”). Be as boring as you can ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids, in general, ...

It is my understanding that one should sleep in a dark, cool room. At what age does it become a problem for children who have slept with night-lights and have been bundled up since birth? Do ...

Does your child snore? Or sound like they're gasping for air at night? Here's what you need to know about sleep apnea in kids. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

A smart bunk bed setup saves space—and kids tend to love them. We tested dozens of mattresses with toddlers to teens to find ...

Babies and young children may breathe and absorb phthalates, flame retardants, and other harmful chemicals from their mattresses while they sleep, according to recent research from the University of ...

Harvard-trained orthodontist offers complimentary 15-minute airway analysis to help identify hidden causes of childhood focus ...