Fact checked by Nick Blackmer Chia seeds may help lower blood pressure when eaten regularly, especially in people with ...

Chia seeds are rich in fibre, omega-3s, and antioxidants, supporting gut health, blood sugar control, and weight management.

Gastroenterologist Doctor Sethi has revealed which health benefits you can expect from chia seeds, after nutritionist issues ...

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

In recent months, a new trend has emerged on TikTok, with millions of videos promoting chia seeds as a miraculous solution for weight loss, improved gut health, and overall wellness. While these tiny ...

Chia seeds have been derived from the Salvia Hispanica plant, a member of the mint family native to Central America. These small white and black seeds pack a nutritional punch. Historically, these ...

Chia seeds are rich in omega-3 fatty acids, which are essential for heart health. These fatty acids help reduce inflammation and improve cholesterol levels. Adding chia seeds to your diet can be an ...

Chia is amazingly hydrophilic. It can absorb several times its weight in water. “Ch-ch-ch-chia!” Do you remember this little jingle from the Chia Pet commercials? I’ve never owned a Chia Pet, but I‘ve ...

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe everything you see on social media.