TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting position, fully extending your arms and engaging your chest and core. Press ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Performing chest exercises, such as push-ups and bench presses, can help increase the strength and definition of your chest muscles. The chest muscles could be considered a defining part of strength ...

I know I'm fly, and I wish girls would stop telling me. I know I could be even more dope, however, if I built up these pecs of mine. Any advice on where to begin sculpting my already above-average ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Pectus excavatum is a condition in which the breastbone grows inward, giving the chest a caved-in look. Also known as funnel chest or sunken chest, it is found both in children and adults, but it is ...