Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

A physical therapist will also help improve posture and form when lifting ... to lift an object from the ground. Exercises for a bulging disc in the neck tend to involve a mix of gentle stretches ...

The "Pull your head back" exercise addresses forward head posture, a common problem that strains neck muscles and causes shoulder rounding. This can be performed while sitting or standing against ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...