Need to boost your iron intake? Having these cereals high in iron for breakfast is the perfect way to start your mornings on the right foot and ensure that you’ll get your daily dose of iron.

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw ... sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The ...

On the other hand, non-haem iron sources encompass chickpeas, tofu, fortified cereals, along with dark leafy greens like spinach and kale. But it's not just about consuming foods high in iron ...

“Lots of cereals are fortified with iron, vitamin D and folic acid and so on. But that doesn’t compensate for the really high sugar content of some of them.” The term ‘wholegrain’ can be ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Haem iron is found in meat (highest in red and organ meat) but also in chicken, fish and pork. Non-haem iron is found in plant foods, such as vegetables, cereals, beans and lentils, but is not ...