Vitamin A supports eye health, immunity and more, but carrots aren’t the only way to boost your intake of this fat-soluble vitamin.

Carrots, also known for their root vegetable benefits, are packed with vitamins, minerals, and antioxidants, making them essential for supporting the body’s health during Ramadan. The vegetable plays ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

Carrots contain a high amount of potassium and vitamin C along with provitamin A. Carrots help to improve eyesight, skin ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

This so-called super power of crunchy orange carrots comes from vitamin A, a fat-soluble essential vitamin. In one large carrot, you’ll find 601 micrograms or 67% of the recommended daily value ...