Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost overall fitness, ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Strength training, sometimes known as resistance training or lifting weights, is one of the best ways to build your muscles and keep them healthy. Keeping your muscles strong is especially important ...

This article was originally featured on The Conversation. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s the ...

There are tons of open debates in the fitness world: Are crunches or planks better for your core? Should you stretch before or after your workout? Low weight, high reps—or vice versa? And then, of ...