Let’s face it: There’s a lot in life you can’t control. However, to the degree that you have access to nutrient-dense foods, you can take charge of what you eat to improve your happiness and mental ...

When you hear the phrase "happy foods," which dishes come to mind? Many people think of sugary desserts or fatty fast foods, says Felice Jacka with the Food and Mood Centre at Deakin University, in ...

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...