Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

How much water should you drink a day? And is the amount the same for everyone? While there are clear hydration numbers out there to strive for, doctors and nutritionists say the right amount of ...

The question is, how much water should you drink to work in your best form during hot weather? Here is everything you need to ...

Hot weather can play havoc with training, but with this hydration know-how you can stay primed for working out all summer ...