By age 30, women hit peak bone power—then silent loss begins. Discover how calcium, protein, and smart habits can keep your ...

It’s almost impossible to get enough vitamin D through the diet, so supplements are the safest way to consume more vitamin D ...

Throughout my life, I’ve heard that vitamin D is the best vitamin you can take to promote better health. It helps the immune system function to the best of its ability, it contributes to stronger ...

Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K. No matter how young or old you are, it’s never too early ...

Which vitamin K supplement is best? Vitamin K is a fat-soluble vitamin. Its primary functions include supporting healthy bones, skin and soft tissues, boosting calcium absorption and speeding up wound ...

Common supplements can interfere with the health benefits of certain prescription drugs. Some medicine, when used concurrently with supplements, can be deadly, Robert Alesiani said. Iron supplements ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale versus spinach, is ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...