This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing dumbbell overhead triceps extension in mirror. Take a look around at your fellow gym-goers next time you visit the ...

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Attach a rope handle to the high pulley of a cable station. Grab the handle and turn away from the machine with your hands at shoulder height. Fully extend your arms forwards and in front of your head ...

Dr Wolf explains, 'It's the go to for tricep isolation, but it might not be your best choice.' He then cites a 2023 study which found that cable overhead extensions resulted in up to 50% more muscle ...