The schedule for the second Closed Beta Test (CBT) of 'Horizon Hunters Gathering,' currently in development by Guerrilla ...

AASM recommends against use of combination of CBT-I plus medication over CBT-I alone for chronic insomnia disorder.

CBT, done face-to-face, online, or by phone, eases depression in MS after two months, but it may need to be repeated within ...

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard treatment for chronic insomnia, and now, mobile apps make it more accessible than ever. Tools like CBT-i Coach guide users ...

CBT online may be more effective than in-person. Source: Photo by Bruno Emmanuelle on Unsplash In the age of Covid-19, many therapists (myself included) have transitioned to providing online sessions ...

Drowning in the dank pit of the Sunday Scaries? No doubt, heading back to your stressful 9-whatever can feel pretty daunting when the weekend comes to a close. Given that tomorrow (13th May) marks the ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Cognitive behavior therapy (CBT) bested mindfulness therapy for patients with prolonged grief disorder, a randomized clinical trial showed. In Australian study of 100 patients, grief-focused CBT led ...