As a kid, did you ever freak out after swallowing watermelon seeds while chewing on the delicious fruit? Guess what: you are not alone! But, as we grow up, the hoax surrounding intake of watermelon ...

According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and protein.

Can you imagine a Fourth of July celebration without a cool and refreshing watermelon? It’s the quintessential American fruit. At least I think so. And it’s packed with nutrients too. But I have been ...