Breaking up can feel devastating, but experts say there are practical habits and mindset shifts that can help you process pain faster, regain confidence, and move forward with emotional strength.

That radical haircut. The sudden urge to book a one-way ticket to Bangkok. The 2 AM text to your ex’s best friend. If you’ve ever experienced a significant breakup, chances are you’ve also felt that ...

After a breakup, most young adults are often encouraged to take time to heal without rushing into dating again. After a relationship ends, broken-hearted partners may hear advice like “rebounds are an ...

If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication. Hence the “no contact rule,” a post-breakup recovery strategy many experts ...

Breaking up creates emotional turbulence that can feel overwhelming, particularly for those who experience emotions deeply. The path to healing varies for each individual, but research-supported ...

I’ve written before about the ideal process of breaking up: How to Break Up Better. Today, I would like to discuss the aftermath and what I hope for you if you’re currently going through a breakup. If ...