This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ...

There’s no denying that boxers have incredible physiques, and while you may never want to step into the ring and slug it out, you might want to get in shape just like a boxer. This boxer workout can ...

On the surface, Liteboxer looks like a game you might find at an arcade—not a home gym workout. Don't let the fun look of Liteboxer fool you, though. This is a serious piece of innovative equipment ...

Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance. While shadow boxing is an ...

Editor's note:Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...

Floyd Mayweather’s workout franchise comes to Tampa. Mayweather Boxing + Fitness offers group boxing classes in South Tampa. (Photo courtesy Mayweather Boxing + Fitness). [ Photo courtesy Mayweather ...