YOUR SHOULDERS ARE more involved in your workout sessions than you might think. Whether you're focusing on specific muscle groups to anchor your training plan (think leg day, back day, chest day, etc.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Training shoulders may not ignite as much excitement as training your chest, ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. demonstrates a series of exercises that he says will help you build "boulder shoulders" by recruiting all three heads of ...

If your shoulder growth in the gym has stalled, it may be time to kick up the intensity to reignite some serious gains. Whether your shoulders are a lagging body part, or you’re just looking to build ...

This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

WHEN IT COMES to building a well-rounded set of boulder shoulders, an overhead pressing variation accompanied with lateral raises will usually be the extent of many gym-goers' workout routines. But if ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...