If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...

You have the best intentions when you work out—to feel energized, be healthy, and tone your muscles. But as great as your go-to workouts like cycling or lunges might be, they could be tightening your ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...