Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...