See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your score.

Performing push-ups daily may seem like a great way to get stronger. But chances are you'll only increase your risk of injury. Here's what to do instead.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their push-up ...