The Simple app offers an accessible way to lose weight and improve your overall health. Its personalised plans include ...

As more people have learned about the impact food has on both physical and mental health, it’s sparked a growing interest in food journals. This is beyond the calorie counting of the past, which ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

Have you ever had an out-of-body experience that allowed you to see yourself through a different lens of consciousness? Now, imagine intentionally inviting your consciousness to leave your body in ...

Recently global temperatures hit record high three days in a row — and more hot days are coming. Air conditioning is great, but scientists have also identified more unconventional ways to stay cool.

Your body speaks volumes before you even say a word. In fact, the way you carry yourself, position your hands, and use your eyes can dramatically influence how others perceive and respond to you.

From developing a more creative mindset to eliminating distractions, there are many things entrepreneurs can do to ensure success for their careers and their business. However, you cannot overlook the ...

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