These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

PHILADELPHIA (WPVI) -- Asher Lerman Freeman is the certified personal trainer behind Philly-based Nonnormative Body Club. This niche area of the fitness industry specializes in body types that are ...

When it comes to body types, it’s not just how much weight you carry — it’s where you store it. Research shows that people with apple-shaped bodies — those with a wider midsection and less defined ...

On Sunday’s edition of Jewell’s Jems on the WGN Weekend Morning News, Jewell Hillery features an Old Town fitness studio that’s quickly gaining popularity for its focus on strength training, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.